Water Aerobics Chicago IL

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Pow Downtown Mixed MA
(312) 829-7699
950 W Washington Blvd
Chicago, IL
 
Museum Shores Yacht Club
(773) 667-9538
5900 S Lake Shore Dr
Chicago, IL
 
Westloop Athletic Club LLC
(312) 850-4667
1380 W Randolph St
Chicago, IL

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Curves Chicago IL - West Loop
15 S. Racine Ave., Suite 1S
Chicago, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bally Sports Club
(312) 431-0100
800 S Wells St
Chicago, IL
 
Windsors the Palmer House
(312) 726-7500
State ; Monroe
Chicago, IL
 
Naturally Fit
(312) 226-3232
310 S Racine Ave Ste 8
Chicago, IL
 
POW!
(312) 239-6943
950 W Washington Blvd
Chicago, IL

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Curves Chicago
15 S. Racine Ave.
Chicago, IL
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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