Water Aerobics Cheyenne WY

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Cross Fit Frontier
(307) 630-6076
611 Crook Ave # 7
Cheyenne, WY
 
Millennium Fitness Spa
(307) 638-9278
1700 W Lincolnway
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Smart Sports Training Center
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
American International Karate Kung Fu
(307) 634-6776
2528 E Lincolnway
Cheyenne, WY
 
Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Body-By-Design
(307) 635-2118
515 E Carlson St # 102
Cheyenne, WY
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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