Water Aerobics Centerville UT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves Centerville UT
84 W. Parrish Lane, #138
Centerville, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Centerville
84 W. Parrish Lane
Centerville, UT
 
Womens Workout and Fitness
(801) 295-6551
1268 S 500 W
Woods Cross, UT
 
Anytime Fitness Bountiful, UT
(801) 397-2348
555 South 200 West
Bountiful, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Xcel Spa & Fitness
(801) 294-9235
250 W 1500 S
Bountiful, UT
 
GPP Fitness
(801) 294-7709
40 East Pages Lane
Centerville, UT
 
Xcel Spa and Fitness
(801) 294-9235
1500 S 250 W
Bountiful, UT
 
Aspire Health and Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
Golds Gym
(801) 969-2344
3121 S 400 E
Bountiful, UT
 
Sport Forum
(801) 298-3231
2250 S 800 W
Woods Cross, UT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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