Water Aerobics Burlington VT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Woolen Mill Health Club
(802) 655-2399
20 W Canal St # 2
Winooski, VT
 
Twin Oaks Sports and Fitness
(802) 658-0001
80 Farrell St
South Burlington, VT
 
Jazzercise So Burlington Municipal Building
(802) 985-5355
575 Dorset St.
South Burlington, VT
Programs & Services
Jazzercise

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Twin Oaks Sports & Fitness
(802) 658-0001
75 Farrell St
South Burlington, VT
 
South Burlington Snap Fitness
US Route 7 and Swift Street
South Burlington, VT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Woolen Mill Health Club the
(802) 655-2399
20 W Canal St Ste 2
Winooski, VT
 
Olympiad Health and Racquet Club the
(802) 863-4299
70 Farrell St
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Clarion Hotel and Conference Center
(802) 658-0250
1117 Williston Rd
South Burlington, VT
 
American Taekwondo Academy
(802) 864-7200
7 Fayette Dr
South Burlington, VT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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