Water Aerobics Brookings SD

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Wellness Center the
(605) 688-6415
Hper Center Sdsu
Brookings, SD
 
Brookings Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves
(605) 692-2469
610 12th St S # 101
Brookings, SD
 
Eggers Chiropractic
(605) 692-7440
1819 6th St
Brookings, SD
 
Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
 
Wellness Center
(605) 688-6415
South Dakota State University
Brookings, SD
 
South Dakota State University
(605) 688-6415
Wellness Dept
Brookings, SD
 
Dakota Wellness
(605) 692-7440
1819 6th St
Brookings, SD
 
Curves Brookings SD
610 12th St. S, Ste. 101
Brookings, SD
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Timeless Fitness - Innovation Village
(605) 692-3936
2405 10th Street
Brookings, SD
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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