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Water Aerobics Boise ID

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Soccer Etc
(208) 323-4525
5200 W Fairview Ave
Boise, ID
 
Jeff Denton Personal Training | Breakthrough Fitness
(208) 890-2527
Copper Point Drive
Boise, ID
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Boot Camp, Circuit Training, Group Exercise Studio, Personal Training, Zumba

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(208) 853-4653
245 S. Capitol Blvd
Boise, ID
 
Kootenai Medical Center
(208) 666-2840
Nutrition Dietary Weight Management
Boise, ID
 
Anytime Fitness
(208) 344-4284
1746 W. State Street
Boise, ID
 
Anytime Fitness Boise, ID
(208) 344-4284
1746 W. State Street
Boise, ID
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Capitol Youth Soccer
(208) 336-6512
270 S Orchard St Ste A
Boise, ID
 
24 Hour Fitness
(208) 472-2400
245 S Capitol Blvd
Boise, ID
 
Diamond Sports Management and Development
(208) 383-0080
277 N 6th St # 3B
Boise, ID
 
Power House Pilates
(208) 861-7949
1310 S Vista Ave
Boise, ID
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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