Water Aerobics Bismarck ND

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Human Performance Center At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Golden Comb
(701) 663-0555
118 E Main Ave
Bismarck, ND
 
Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
Apple Creek Country Club
(701) 258-5234
Golf Shop
Bismarck, ND
 
Bismark Sports Group
(701) 222-3300
1200 N Washington St
Bismarck, ND
 
Acceleration Program At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Medcenter One
(701) 323-8030
300 N 7th St
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
Body Connection the
(701) 224-8100
2525 E Rosser Ave
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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