Water Aerobics Birmingham AL

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Birmingham Snap Fitness
(205) 202-4010
2835 Highland Avenue
Birmingham, AL
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Snap Fitness
(205) 202-4010
2835 Highland Avenue
Birmingham, AL
 
Uab Eatright Weight Management
(205) 934-7053
1675 University Blvd
Birmingham, AL
 
Curves Birmingham AL - Downtown
1503 - 1st Avenue S
Birmingham, AL
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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First Avenue Rocks
(205) 320-2277
2417 1st Ave S
Birmingham, AL
 
Birmingham City Fitness Center
(205) 254-6389
1158 16th Ave S
Birmingham, AL
 
Club House Third District Afwc Inc
(205) 324-9633
2908 Highland Ave S
Birmingham, AL
 
Lakeview Personal Fitness
(205) 322-1554
3020 4th Ave S
Birmingham, AL
 
J M Trimm and Associates
(205) 250-7859
2101 Magnolia Ave S
Birmingham, AL
 
Birmingham YMCA
(205) 324-4563
2101 4th Ave N
Birmingham, AL
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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