Water Aerobics Biddeford ME

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Northern York County Family
(207) 283-0100
3 Parmela Ave
Biddeford, ME
 
Center Philomene S Dietcn
(207) 284-4586
407 Alfred St
Biddeford, ME
 
Koo Sho Karate
(207) 283-3920
408 Alfred St
Biddeford, ME
 
Portland Junior Pirates
(207) 282-8484
16 Pomerleau St
Biddeford, ME
 
Ko Sho Karate
(207) 283-3920
408 Alfred St
Biddeford, ME
 
Womens Martial Arts Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Coastal Xtreme Cheer
(207) 571-8040
9 Pomerleau Street
Biddeford, ME
 
Biddeford Pool Yacht Club
(207) 282-0485
Biddeford Pool
Biddeford, ME
 
East Coast Fitness Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Biddeford Youth Hockey Assoc
(207) 282-4363
16 Pomerleau St
Biddeford, ME
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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