Water Aerobics Bennington VT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Triad Fitness Center Inc
(802) 366-1000
320 Airport Rd
Bennington, VT
 
Off The Wall
(802) 447-0217
160 Benmont Ave # 3
Bennington, VT
 
Bennington Little League
(802) 447-0052
83 Little League Rd
Bennington, VT
 
Anytime Fitness Bennington, VT
(802) 681-0161
120 Depot Street
Bennington, VT
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Bennington VT
228 Northside Dr.
Bennington, VT
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Bennington
748 Main St.
Bennington, VT
 
Bennington Cross Fit
(802) 375-3162
120 Depot Street
Bennington, VT
 
Anytime Fitness
(802) 681-0161
120 Depot Street
Bennington, VT
 
Wellness Connection
(802) 447-5076
120 Hospital Dr
Bennington, VT
 
Off the Wall
(802) 447-0217
160 Benmont Ave Ste 3
Bennington, VT
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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