Water Aerobics Baxley GA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Curves
(800) 615-7352
24 Glendale Ave Ste. D
Baxley, GA

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Curves Baxley
24 Glendale Avenue
Baxley, GA
 
Gene's Karate School & Fitness Center
(912) 367-6021
1329 Hatch Pkwy N
Baxley, GA
 
Curves of Baxley
(912) 367-6016
395 W Parker St
Baxley, GA
 
Curves of Alma
(912) 632-9678
1104 S Pierce St
Alma, GA
 
Curves Baxley GA
24 Glendale Avenue, Ste. D
Baxley, GA
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Anytime Fitness Alma, GA
(912) 632-8223
1020 South Pierce Street
Alma, GA
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24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Dynabody 2000 Fitness Center
(912) 367-5640
214 Central St
Baxley, GA
 
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(912) 632-8223
1020 S Pierce St
Alma, GA
 
Total Fitness
(912) 366-8700
161 SW Park Ave
Baxley, GA

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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