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Water Aerobics Barre VT

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Ladies Workout Express
(802) 479-5300
100 North Main Street
Barre, VT
 
Body Tech
(802) 476-3973
65 Elm St
Barre, VT
 
First In Fitness
(802) 223-6161
652 Granger Road
Barre, VT
 
First In Fitness
(802) 223-1348
1 Blanchard Ct
Montpelier, VT
 
Ace Summer Hockey Inc
(802) 229-0759
411 Shady Rill Rd
Montpelier, VT
 
Jazzercise Barre Fitness Center
(802) 249-7021
131 S. Main St.
Barre, VT
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Jazzercise

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Green Mountain Cross Fit
(802) 229-4131
654 Granger Road
Barre, VT
 
First In Fitness Racquet
(802) 223-6161
652 Granger Rd
Barre, VT
 
Contemporary Dance and Fitness Studio
(802) 229-4676
18 Langdon St
Montpelier, VT
 
Mark Kaufman
(877) 570-7017
9 Wilson Street
Montpelier, VT
Specialty
Martial Arts Instruc
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PT
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WTF 6th Dan, PRC Sports Council Sifu (Master - Xaio wan Chuan Kung fu), Teaching credentials from Oregon, Texas in curriculum, administration, and several content areas K-12
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Ph.D. University of Oregon Curriculum, Psychology 1997

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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