Water Aerobics Atlanta GA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

S and B Health And Fitness LLC
(404) 892-4348
1800 Peachtree St Nw
Atlanta, GA
 
Colony Square Athletic Club
(404) 745-9309
1197 Peachtree Street
Atlanta, GA
 
LA Fitness
(404) 212-1065
75 5th Street Northwest
Atlanta, GA
 
2 Push
(404) 817-8040
805 Peachtree St Ne
Atlanta, GA
 
De Spa Hair and Body Care
(404) 249-7855
165 6th St Ne
Atlanta, GA
 
Promotion Fitness Center Inc
(404) 350-7789
2020 Peachtree Rd Nw
Atlanta, GA
 
Cortex Spa and Salon
(404) 607-0700
1121 Peachtree Walk Ne
Atlanta, GA
 
Health Fitness Corporation
(800) 639-7913
725 W Peachtree St NW
Atlanta, GA
 
Plaza Executive Health Club
(404) 874-4584
600 Peachtree St Ne
Atlanta, GA
 
Plaza Executive Health Club
(404) 874-4584
600 Peachtree Street Northeast
Atlanta, GA
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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