Water Aerobics Arlington VA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Sport&Health Club: Crystal Park
(703) 979-6843
2231 Crystal Drive
Arlington, VA
 
Golds Gym Ball Ton
(703) 516-4653
3910 Wilson Blvd
Arlington, VA
 
Bally Total Fitness
(703) 416-5131
1201 S Joyce St
Arlington, VA
 
Golds Gym and Aerobics Center
(703) 528-5555
1400 Key Blvd
Arlington, VA
 
The Energy Club
(703) 824-0600
2900 South Quincy St # 1
Arlington, VA
 
Verve Health and Fitness LLC
(703) 887-0839
1100 Wilson Blvd Ste M755
Arlington, VA
 
Skyline Clubs the Complex Listing
(703) 486-3380
2231 Crystal Dr
Arlington, VA
 
Dajoleo Inc
(703) 527-1082
1042 N Monroe St
Arlington, VA
 
Sport&Health Club: Crystal Gateway
(703) 416-4900
1235 S Clark St
Arlington, VA
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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