Water Aerobics Arlington VA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Fort Myer Officers Club Tennis
(703) 243-3113
214 Jackson Ave
Ft Myer, VA
 
Curves
(800) 615-7352
2772 S Arlington Mill Dr
Arlington, VA

Data Provided by:
Fitness Management LLC
(703) 387-2474
2529 Wilson Blvd
Arlington, VA
 
Bally Total Fitness
(703) 416-5131
1201 S Joyce St
Arlington, VA
 
Sport and Health Clubs
(703) 486-3380
2231 Crystal Dr
Arlington, VA
 
Studio Body Logic
(703) 827-9626
3017 Clarendon Blvd
Arlington, VA
 
Sport & Health Clubs: Arlington
(703) 522-1702
1122 Kirkwood Rd
Arlington, VA
 
Main Street Market At Arlington Square
(703) 486-9700
2444 26th Ct S
Arlington, VA
 
Skyline Clubs the Complex Crystal Gateway
(703) 416-4900
1235 Jefferson Davis Hwy
Arlington, VA
 
Sport&Health Club: Crystal Park
(703) 979-6843
2231 Crystal Drive
Arlington, VA
 
Data Provided by:

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition