Water Aerobics Ardmore OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Muscles In Motion Health
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Astoria Town Club
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Davis, OK
 
Ladies Workout Express
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Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Fitness Now!
580-34001386
1102 holiday dr
ardmore, OK
 
David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

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Astoria Town Club
(580) 369-3309
300 E Main St
Davis, OK
 
Archer Fitness,LLC
(580) 319-8532
1102 Holiday Drive
Ardmore, OK
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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