Water Aerobics Anchorage AK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

The Alaska Club for Women
(907) 375-0417
1450 West Northern Lights Boulevard
Anchorage, AK
 
Studio One Pilates
(907) 770-2639
4007 Old Seward Highway # 700
Anchorage, AK
 
The Alaska Club Midtown
(907) 375-0417
630 East Tudor Road
Anchorage, AK
 
Club Sports
(907) 561-2889
4641 Canterbury Way
Anchorage, AK
 
World Gym Fitness Center
(907) 646-8686
2700 A St
Anchorage, AK
 
Planet Fitness
(907) 444-4400
700 East Benson Blvd # 1
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 East Northern Lights Boulevard
Anchorage, AK
 
Erickson Gym
(907) 646-9944
Anchorage
Anchorage, AK
 
The Alaska Club West
(907) 375-0417
1400 West Northern Lights Boulevard
Anchorage, AK
 
Powerhouse Gym
(907) 277-6937
202 E Northern Lights Blvd
Anchorage, AK
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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