Water Aerobics Amesbury MA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Hard Nocks Gym
(978) 388-6929
11 High St
Amesbury, MA
 
YMCA Tritown Family
(978) 388-2270
Amesbury Plz
Amesbury, MA
 
YWCA of Newburyport
(978) 465-9922
13 Market Street
Newburyport, MA
 
Atlantic Health & Fitness Club
(603) 474-8200
920 Lafayette Road
Seabrook, NH
 
Racquet Club of Newburyport Ltd
(978) 462-3121
178 Low St
Newburyport, MA
 
Clipper City Gymnastics
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115 Main St
Amesbury, MA
 
Saabs East Coast Marital Arts
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58 Macy St
Amesbury, MA
 
The Fitness Factory
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75 Merrimac St
Newburyport, MA
 
Ould Newbury Golf Club
(978) 462-3737
RR 1
Newburyport, MA
 
Fitness Together Newburyport
(978) 961-0335
80 State Street
Newburyport, MA
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Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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