Water Aerobics Albuquerque NM

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Rosaleskarate and Kickboxing Academy 2
(505) 881-1050
3208 San Mateo Blvd NE
Albuquerque, NM
 
Liberty Gym
2401 Jefferson St NE
Albuquerque, NM
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M-F 4:30am - 10:00pm, Sa 6:00am - 6:00pm, Su 9:00am - 5:00pm

Young America Football League
(505) 881-1984
5300 Ponderosa Ave NE
Albuquerque, NM
 
Albuquerque Tae Kwon DO
(505) 265-2022
2123 San Mateo Blvd NE
Albuquerque, NM
 
Mikes Iron Gym
(505) 255-1118
7100 Constitution Ave Ne
Albuquerque, NM
 
American Volkssport Assoc
(505) 265-3839
3519 Hannett Ave Ne
Albuquerque, NM
 
Jazzercise Albuquerque University Area Fitness Center
(505) 255-2919
4902 Lomas Blvd. Ne.
Albuquerque, NM
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Albuquerque NE Snap Fitness
(505) 332-3944
12251 Academy NE
Albuquerque, NM
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Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Round One Promotions
(505) 883-2794
6600 Menaul Blvd NE # S4
Albuquerque, NM
 
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3821 Menaul Blvd NE # K
Albuquerque, NM
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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