Water Aerobics Albuquerque NM

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

New Mexico Leisure Products
(505) 343-0001
7004 Menaul Blvd Ne
Albuquerque, NM
 
Snap Fitness
(505) 332-3944
12251 Academy Road NE
Albuquerque, NM
 
Mike's Gym
(505) 255-4423
1214 San Pedro Drive Northeast
Albuquerque, NM
 
American Volkssport Assoc
(505) 265-3839
3519 Hannett Ave Ne
Albuquerque, NM
 
Albuquerque Tae Kwon DO
(505) 265-2022
2123 San Mateo Blvd NE
Albuquerque, NM
 
Engage Pilates
(505) 254-2000
3001 Monte Vista Blvd NE
Albuquerque, NM
 
Gaidojutsu Inc
(505) 881-7911
2404 San Mateo Pl NE
Albuquerque, NM
 
Albuquerque Mens Soccer League the
(505) 266-2734
1820 San Pedro Dr NE Ste 6
Albuquerque, NM
 
Johnsons Center
(505) 277-6421
200 Cornell St
Albuquerque, NM
 
Round One Promotions
(505) 883-2794
6600 Menaul Blvd NE # S4
Albuquerque, NM
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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