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Water Aerobics Ada OK

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Body Focust
(580) 332-3922
19275 State Highway 1e # 4
Ada, OK
 
Kim's Tanning
(580) 332-8979
Ada, OK
 
E Cu Wellness Center
(580) 310-5744
Ada, OK
 
TNT Fitness
(918) 689-2006
111 South B Street
Eufaula, OK
 
Body Rock
(405) 608-1190
9235 N Pennsylvania Pl
Oklahoma City, OK
 
E Cu Wellness Center
(580) 310-5744
277 University Center
Ada, OK
 
East Central University
(580) 310-5744
Ada, OK
 
Curves for Women
(580) 310-9272
122 W Main St
Ada, OK
 
Crosstrainers Fitness
(405) 324-9348
1091 South Cornwell Drive
Yukon, OK
 
Body Rock Fitness Club & Cafe
(405) 608-1190
9235 N Pennsylvania Ave
Oklahoma City, OK
 

Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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