Water Aerobics Acworth GA

There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. Learn all about them in this Q&A article focused on getting exercise through summertime water sports.

Anytime Fitness Acworth, GA
(770) 966-1200
2483 Cedarcrest Rd
Acworth, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Golds Gym Acworth
(770) 592-4950
5505 Bells Ferry Road
Acworth, GA
 
Your Body Fitness
(770) 966-1500
2639 Hickory Grove Rd NW # 140
Acworth, GA
 
Curves For Women
(770) 974-3922
3451 Cobb Pkwy NW # 8
Acworth, GA
 
Anytime Fitness Acworth, GA
(770) 421-6000
1727 Mars Hill Road, Suite 13
Acworth, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Brookstone
5330 Brookstone Drive NW
Acworth, GA
 
Axcess Fitness
(770) 975-9960
2535 Hickory Grove Rd NW # 108
Acworth, GA
 
Anytime Fitness
(770) 966-1200
2483 Cedarcrest Rd
Acworth, GA
 
Fitness Essentials Inc
(770) 529-1996
3330 Cobb Pkwy Nw
Acworth, GA
 
Tumblebus Inc
(770) 792-5777
1318 Fallsbrook Ter Nw
Acworth, GA
 
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Best Water Workouts

Q: With summer right around the corner I was hoping to take up a new water sport. Which activity provides the best total body workout? Also, are there any leagues or associations I can join so that I can be part of a group when I train?


 

It's great to hear you want to take up a new water sport this summer! There are a variety of activities that lend themselves to toning and strengthening the muscles as well as burning body fat. The most convenient is swimming. This is the best total body workout where you can target cardio and strength together, not to mention it's easiest on the joints. You can also check out rowing (either a kayak, canoe or row boat), as all will add definition and strength to your upper body and core. Wind surfing, surfing and water skiing are all fun activities for which you will most likely need an instructor if you are a beginner. Most areas have swim clubs, triathlon groups and rowing teams. Check your local rec center, gyms, and the internet. If you just start asking around, you will be sure to find lots to choose from. One last thing….don't forget the sunblock!


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