Gyms Yankton SD

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Anytime Fitness Yankton, SD
(605) 260-0360
2101 Broadway, Yankton Mall
Yankton, SD
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Summit Activities Center
(605) 668-5234
1801 Summit St
Yankton, SD
 
Avera Sacred Heart Hospital
(605) 668-8100
501 Summit St
Yankton, SD
 
Curves For Women
(605) 260-2878
214 Capital St # 5
Yankton, SD
 
First Fitness
(605) 665-6643
2509 Fox Run Pkwy
Yankton, SD
 
Curves Yankton SD
214 Capital St., Ste. 5
Yankton, SD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Anytime Fitness
(605) 260-0360
2101 Broadway
Yankton, SD
 
First Fitness Center
(605) 665-6643
2509 Fox Run Pkwy
Yankton, SD
 
Weigand Marina
(402) 388-4169
Nebraska Game ; Parks Commission
Crofton, NE
 
Avera Sacred Heart Hospital
(605) 668-8357
Yankton, SD
 
Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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