Gyms Washington DC

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Olympic Health Spa
(202) 518-7690
1936 9th St Nw
Washington, DC
 
St Johns Community Ctr
(202) 547-5026
305 E St NW
Washington, DC
 
Vida Fitness
(202) 393-8432
601 F Street NW
Washington, DC
 
Complete Wellness Centers
(202) 639-9700
666 11th St NW Ste 200
Washington, DC
 
Active Duty Fitness For Women
(202) 383-8765
555 13th St NW
Washington, DC
 
Washington Sports Clubs
(202) 737-3555
783 Seventh Street
Washington, DC
 
The Fitness Company
(202) 628-5650
11th ; F
Washington, DC
 
Ywca Fitness and Acquatics Ctr
(202) 626-0710
624 9th St Nw Ste 200
Washington, DC
 
Jazzercise Washington DC Grand Hyatt Hotel At Metro Center
(540) 846-2592
1000 H St. NW.
Washington, DC
Programs & Services
Jazzercise

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Empower Program the
(202) 232-8200
1312 8th St NW
Washington, DC
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Results Gym
315 G Street Southeast
Washington, DC, 20003
(202) 234-5678
Company rating
4.2out of 5 (1 review)
Based on the following categories:
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