Gyms South Burlington VT

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Marschkes Circle of Courage Martial Arts
(802) 863-8441
401 Patchen Rd
South Burlington, VT
 
Jazzercise So Burlington Municipal Building
(802) 985-5355
575 Dorset St.
South Burlington, VT
Programs & Services
Jazzercise

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the Edge Sports & Fitness
(802) 658-0001
142 Twin Oaks Terrace
South Burlington, VT
 
All American Fitness and Tanning Center
(802) 865-3068
1881 Williston Rd
South Burlington, VT
 
Curves For Women
(802) 863-3900
338 Dorset St
South Burlington, VT
 
Your Personal Best Fitness Consulting
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
American Taekwondo Academy
(802) 864-7200
7 Fayette Dr
South Burlington, VT
 
Your Personal Best Fitness
(802) 658-1616
4050 Williston Rd
South Burlington, VT
 
Planet Fitness
(802) 863-8910
30 Community Dr # 7
South Burlington, VT
 
The Edge
(802) 658-0002
75 Eastwood Drive
South Burlington, VT
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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