Gyms Shawnee KS

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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American Sport Karate Centers
(913) 631-2275
13213 Shawnee Mission Pkwy
Shawnee, KS
 
Shawnee Soccer Club
(913) 432-2250
6711 Hauser Dr
Shawnee, KS
 
Kenneth Smith Golf Club Co
(913) 631-4065
12931 W 71st St
Shawnee, KS
 
Studio Element (located in Element Fitness)
(913) 268-3633
7880 Quivira Road
Lenexa, KS
 
Shawnee Fitness Club
(913) 422-8200
6518 Vista Ave
Shawnee, KS
 
Krav Maga and Fitness Center
(913) 248-9696
7844 Quivira Rd
Shawnee, KS
 
Lady of America
(913) 962-2005
11938 Shawnee Mission Pkwy
Shawnee, KS
 
Club La Femme
(913) 962-5400
13201 Shawnee Mission Pkwy
Shawnee, KS
 
Shawnee Snap Fitness
(913) 441-9496
5424 Roberts St.
Shawnee, KS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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