Gyms Russellville AR

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Anytime Fitness Russellville, AR
(479) 967-8463
3075 E Main St Suite A
Russellville, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Head To Toe
(479) 967-2837
1615 S Arkansas Ave
Russellville, AR
 
Anytime Fitness
(479) 967-8463
3075 E Main St Suite A
Russellville, AR
 
Russellville Country Club
(479) 968-1139
RR 4
Russellville, AR
 
Academie of Dance & Exercise
(479) 968-1620
1544 Crow Mountain Rd
Russellville, AR
 
Saint Mrys Wellness Fitnes Center
(479) 968-7979
3808 W Main St
Russellville, AR
 
Japanese Okinawa Karate
(479) 967-6888
515 S Arkansas Ave
Russellville, AR
 
Curves For Women
(479) 967-6456
1509 E Main St
Russellville, AR
 
Fitness 4 Her
(479) 967-6003
910 W Main St
Russellville, AR
 
Arkansas Valley Karate Academy
(479) 967-0865
PO Box 10127
Russellville, AR
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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