Gyms Rock Springs WY

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Bsn Educators
(307) 350-0466
1008 Windriver Dr
Rock Springs, WY
 
Wataha Paul J Ballfield Complex
(307) 382-9847
625 Gannett Dr
Rock Springs, WY
 
Diet Center
(307) 382-4492
1877 Dewar Dr
Rock Springs, WY
 
Pla Mor Lanes
(307) 362-2281
327 C St
Rock Springs, WY
 
A M and Pearl Martinez
(307) 352-1220
806 2nd Ave W
Rock Springs, WY
 
Rock Springs Civic Center
(307) 352-1420
410 N St
Rock Springs, WY
 
Cocoon Health Spa
(307) 382-6181
1877 Dewar Dr
Rock Springs, WY
 
Flaming Gorge Yacht Club
(307) 874-6137
County Rd 13
Rock Springs, WY
 
Peak Performance Sports Medicine and Physical Therpy
(307) 382-6182
1750 Sunset Dr
Rock Springs, WY
 
Curves Rock Springs WY
1403 Dewar Drive
Rock Springs, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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