Gyms Portland ME

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Wholeheart Yoga Center
(207) 871-8274
150 Saint John St
Portland, ME
 
Bay Club Fitness
(207) 772-5444
1 City Ctr # 3
Portland, ME
 
Aikido of Maine
(207) 879-9207
226 Anderson St
Portland, ME
 
Bally Total Fitness
(207) 828-9900
275 Marginal Way
Portland, ME
 
Portland Pilates
(207) 772-8950
49 Dartmouth St
Portland, ME
 
Planet Fitness
(207) 879-2200
145 Marginal Way
Portland, ME
 
Body Architect the
(207) 774-2196
34 Romasco Ln
Portland, ME
 
Westgate Chiropractic Clinic
(207) 874-2225
1385 Congress St
Portland, ME
 
Jacobs Chiropractic Acupuncture
(207) 774-6251
138 Saint John St
Portland, ME
 
Chucks Pro Shop
(207) 874-1969
9 Powsland St Apt 2
Portland, ME
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Greater Portland YMCA
70 Forest Avenue
Portland, ME, 4101
(207) 874-1111
Company rating
4.8out of 5 (1 review)
Based on the following categories:
  • Cleanliness5
  • Atmosphere5
  • Value4
  • Scheduling5
  • Instructor5
  • Workout5