Gyms Oskaloosa IA

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Anytime Fitness Oskaloosa, IA
(641) 673-5560
209 Cornerstone Drive
Oskaloosa, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Curves Oskaloosa IA
200 High Avenue W, Ste. 101
Oskaloosa, IA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves Oskaloosa
200 High Avenue W
Oskaloosa, IA
 
Albia Health and Fitness
(641) 932-3088
117 Washington Ave E
Albia, IA
 
Womens World of Fitness
(641) 932-3305
10 Washington Ave W
Albia, IA
 
Elmhurst Country Club
(641) 673-5234
2214 S 11th St
Oskaloosa, IA
 
Womens Fitness Studio
(641) 673-1913
206 N Market St
Oskaloosa, IA
 
Prairie Knolls Country Club
(641) 637-4200
509 E Walnut St
New Sharon, IA
 
Monroe County Sports Complex
(641) 932-5265
10 Benton Ave E
Albia, IA
 
Women's World Of Fitness
(641) 932-3305
10 Washington Avenue East
Albia, IA
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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