Gyms Millsboro DE

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Atlantic Fitness Center of Delaware
(302) 945-0101
101 Shellpointe Shoppes
Millsboro, DE
 
World Gym
(302) 933-0722
339 E Dupont Hwy
Millsboro, DE
 
Golds Gym Delmarva
(302) 732-3664
120 Creekside
The Point Farm, DE
 
Curves Bethany Beach
29-I Atlantic Avenue
Ocean View, DE
 
Total Workout Fitness Centre
(302) 539-2484
RR 26
Ocean View, DE
 
Curves For Women
(302) 933-0102
401 W Dupont Hwy # 104
Millsboro, DE
 
Millsboro Little League
(302) 934-1806
262 W State St
Millsboro, DE
 
Lower Sussex Little League
(302) 732-1115
Road 382
Dagsboro, DE
 
Curves Bethany Beach DE
29-I Atlantic Ave.
Ocean View, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
World Gym
(302) 539-8282
2 Town Road
Ocean View, DE
 
Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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