Gyms Makawao HI

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Strong Stretched and Centered
(808) 891-8855
Kihei
Makawao, HI
 
Curves Pukalani HI
95 Makawao Avenue, #102
Pukalani, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Upcountry Fitness
(808) 575-7334
810 Kokomo Rd Ste 108
Haiku, HI
 
Maui Yoga Shala
(808) 579-6257
120 Hana Hwy
Paia, HI
 
Kiffmann Tae Kwon DO and Fitness Center Llc
(808) 877-4311
111 Hana Hwy Ste 201
Kahului, HI
 
Curves Pukalani
95 Makawao Avenue
Pukalani, HI
 
Body Refinement Maui
(808) 573-6703
1043 Makawao Ave
Makawao, HI
 
L I F T
(808) 579-9500
71 Baldwin Ave
Paia, HI
 
24 Hour Fitness Maui Active Gym
150 Hana Highway
Kahului, HI
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Kahului HI
180 E. Wakea Ave., Unit 1-G
Kahului, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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