Gyms Lenexa KS

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Jazzercise Lenexa Fitness Center
(913) 851-5299
12948 W. 87th St.
Lenexa, KS
Programs & Services
Jazzercise

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Nitro Fitness For Men
(913) 495-5550
12760 W 87th Street Pkwy
Lenexa, KS
 
Firm Athletic Club the
(913) 888-1025
14900 W 106th St
Lenexa, KS
 
Lenexa YMCA Express
(913) 232-5622
12831 W 87th Street Pkwy
Lenexa, KS
 
Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Curves Lenexa KS
12820 W. 87th St. Pkwy.
Lenexa, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
Weight Watchers - Lenexa
(800) 516-3535
9864 Quivira
Lenexa, KS
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Life Time Fitness
16851 W 90th St
Lenexa, KS, 66219
(913) 888-2211
Company rating
3.3out of 5 (1 review)
Based on the following categories:
  • Cleanliness4
  • Atmosphere3
  • Value2
  • Scheduling4
  • Instructor3
  • Workout4