Gyms Lawrence KS

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Therapyworks
(785) 749-1300
1112 W 6th St Ste 120
Lawrence, KS
 
Lawrence Parks and Recreation
(785) 832-7950
1245 E 15th St
Lawrence, KS
 
Yoga Center of Lawrence
(785) 830-9642
920 Massachusetts St
Lawrence, KS
 
Aikido Kansas Ki Society
(785) 843-8419
619 E 8th St
Lawrence, KS
 
Park and Recreation Dept
(785) 832-7920
6 E 6th St
Lawrence, KS
 
Chrysalis Massage Therapy
(785) 842-4430
2104 E 25th
Lawrence, KS
 
Lawrence Tae Kwon DO
(785) 843-2121
19th ; Vermont
Lawrence, KS
 
Boys and Girls Club of Lawrence
(785) 841-5672
PO Box 748
Lawrence, KS
 
Ata Karate For Kids Adults
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 
Ata Blackbelt Academy
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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