Gyms Lafayette CO

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Curves Lafayette CO
489 U.S. Highway 287, Ste. 202
Lafayette, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Serendipity Spa
(720) 635-6421
2931 Shoshone Trl
Lafayette, CO
 
Bob L Burger Recreation Center
(303) 665-0469
111 W Baseline Rd
Lafayette, CO
 
Y McA of Boulder Valley
(303) 664-5455
2800 Dagny Way
Lafayette, CO
 
Senior Resource Specialists
(303) 665-9052
Lafayette
Lafayette, CO
 
American School of Kung Fu
(720) 890-0942
1361 Forest Park Cir Ste 105
Lafayette, CO
 
Rathbun Karate
(720) 890-0942
1361 Forest Park Cir
Lafayette, CO
 
Curves For Women
(303) 665-4447
489 Us Highway 287
Lafayette, CO
 
Curves Lafayette
489 U.S. Highway 287
Lafayette, CO
 
Lafayette Recreation Center
(303) 665-0469
111 W Baseline Rd
Lafayette, CO
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Anytime Fitness
325 Waneka Parkway
Lafayette, CO, 80026
(720) 890-7437
Company rating
3.8out of 5 (1 review)
Based on the following categories:
  • Cleanliness5
  • Atmosphere2
  • Value4
  • Scheduling2
  • Instructor5
  • Workout5