Gyms Hood River OR

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Big Gym
(541) 387-4504
1020 Wasco St
Hood River, OR
 
Snap Fitness
(541) 716-5393
2940 W. Cascade Ave. #100
Hood River, OR
 
Bikram Hood River Yoga Inc
(541) 387-3080
315 Oak St
Hood River, OR
 
Providence Hood River Memorial Hospital
(541) 387-6326
Cardiac Rehab Risk Reduction
Hood River, OR
 
Get Fit Stay Fit
(541) 386-6868
209 E Eugene St
Hood River, OR
 
Providence Cardiovascular Conditioning Center
(541) 387-6326
1151 May St
Hood River, OR
 
Group Fit Hood River
(541) 308-0073
2940 Cascade Ave
Hood River, OR
 
Curves Hood River
1108 - 12th Street
Hood River, OR
 
Hood River Sports Club and Gymnastics Center
(541) 386-3230
1330 Brookside Dr
Hood River, OR
 
Big Gym Inc
(541) 387-4504
1813 Cascade Avenue
Hood River, OR
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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