Gyms Henderson NC

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Curves
(252) 431-1445
407 Prosperity Dr
Henderson, NC
 
Curves
(919) 603-5515
113 College St
Oxford, NC
 
Curves Franklinton
3376 U.S. 1 Highway
Franklinton, NC
 
Curves
(919) 340-2502
115 Jolly St
Louisburg, NC
 
Curves Louisburg NC
137 S. Bickett Blvd.
Louisburg, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves
(800) 615-7352
443 Dabney Dr
Henderson, NC

Data Provided by:
Curves
(919) 494-1000
3376 US 1 Hwy
Franklinton, NC

Data Provided by:
Curves Franklinton NC
3376 U.S. 1 Hwy.
Franklinton, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Curves
(800) 615-7352
310 S Bickett Blvd Ste. 102
Louisburg, NC

Data Provided by:
New Image Fitness
(919) 340-1835
1048 South Main Street
Louisburg, NC
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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