Gyms Gladstone MO

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Steele Gym & Fitness
(816) 468-5588
7932 North Oak Trafficway
Kansas City, MO
 
Curves For Women
(816) 468-0032
8123 N Oak Trfy
Kansas City, MO
 
Gold's Gym
(816) 454-2700
1141 NE Vivion Rd
Kansas City, MO
 
24 Hour Fitness Gladstone Active Gym
301 N.E. Englewood Road
Kansas City, MO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Maple Woods Fitness Center
(816) 437-3555
3100 NE 83rd St
Kansas City, MO
 
Choon Lees Academy of Tae Kwon DO
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
Impact Fitness
(816) 214-5046
1406 Northwest Vivion Road
Kansas City, MO
 
Choon Lees Black Belt Academy Ndo and Ntls Ftnss Ce
(816) 436-5909
121 NE 72nd St
Kansas City, MO
 
Olympic Gym & Fitness
(816) 468-5588
7932 N Oak Trfy
Kansas City, MO
 
Alter Ego Fitness
(816) 455-4403
4800 N Beacon Ave
Kansas City, MO
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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