Gyms Gardnerville NV

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Curves For Women
(775) 782-3350
1492 Us Highway 395 N
Gardnerville, NV
 
Anytime Fitness Gardnerville, NV
(775) 783-5130
1352 Hwy 395, Unit #101-104
Gardnerville, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided by:
Anytime Fitness
(775) 783-5130
1352 Three Flags Hwy
Gardnerville, NV
 
Johnson Lane Fitness
(775) 267-0389
2480 Precision Way
Minden, NV
 
Pulse Fitness
(775) 782-2705
885 Mahogany Drive
Minden, NV
 
Core Performance
(775) 741-1594
1376 Bryan Lane
Gardnerville, NV
 
Sierra Fitness and Tanning
(775) 265-6197
811 Short Ct Ste A
Gardnerville, NV
 
Curves Gardnerville/Minden
1540 U.S. Highway 395 N
Gardnerville, NV
 
Nevada Fitness and Aerobics
(775) 782-2705
885 Mahogany Dr
Minden, NV
 
Custom Fit
(775) 267-3559
1166 Annie Court
Minden, NV
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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