Gyms Dubuque IA

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Centurys Nautilus Health Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Alpine Tennis & Fitness Center
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Dubuque Snap Fitness
(563) 690-2447
4995 Radford Court
Dubuque, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided by:
Alpine Tennis and Fitness
(563) 556-1234
1090 Cedar Cross Rd
Dubuque, IA
 
Dubuque Sports Complex
(563) 556-9893
12614 Nightingale Ln
Dubuque, IA
 
B R Sports Ltd
(563) 557-8408
13878 Derby Grange Road
Dubuque, IA
 
Dubuque Karate Club
(563) 583-8256
805 Century Dr
Dubuque, IA
 
Westside Health and Fitness
(563) 582-3348
4005 Westmark Dr Ste 200
Dubuque, IA
 
Shapes For Women
(563) 690-2348
3368 Center Grove Dr # D
Dubuque, IA
 
Core Family Fitness Center
2600 Dodge Street
Dubuque, IA
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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