Gyms Crofton MD

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Walden Community Assoc Inc
(410) 451-6814
1500 Riedel Rd
Crofton, MD
 
Golds Gym and Aerobics Centers
(410) 451-4653
1625 Crofton Ctr
Crofton, MD
 
Crofton Swim and Tennis Club Inc
(410) 721-3133
Admin
Crofton, MD
 
Curves Crofton
2205 Defense Highway
Crofton, MD
 
Gold's Gym
(410) 451-4653
1625 Crofton Center
Crofton, MD
 
Walden Golf Club
(410) 721-8268
1500 Riedel Rd
Crofton, MD
 
Golds Gym Crofton
(410) 451-GOLD
1625 Crofton Centre
Crofton, MD
 
Curves For Women
(410) 451-1115
2138 Priest Bridge Ct
Crofton, MD
 
Ask the Biz Coach
(410) 451-6979
1572 Eton Way
Crofton, MD
 
Crofton Country Club
(410) 721-3311
1691 Crofton Pkwy
Crofton, MD
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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