Gyms Columbia MD

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Curves Columbia
5565 Sterrett Place
Columbia, MD
 
Curves Columbia
6955 Oakland Mills Road
Columbia, MD
 
Coreworks Inc
(410) 740-2084
9160 Rumsey Rd
Columbia, MD
 
B K Fitness Inc
(410) 997-4895
6136 Encounter Row
Columbia, MD
 
The Columbia Gym
(410) 531-0800
6151 Day Long Ln
Columbia, MD
 
Curves Columbia MD - Northeast
8835 Centre Park Dr.
Columbia, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Fighting Chance Incorporated
(410) 730-3287
PO Box 1431
Columbia, MD
 
The Yoga Center of Columbia
(410) 720-4340
8950 State Route 108
Columbia, MD
 
Jazzercise Columbia Fitness Center
(443) 745-6900
9221 Rumsey Rd.
Columbia, MD
Programs & Services
Jazzercise

Data Provided by:
Beautyfirst
(443) 285-0535
6250 Columbia Crossing Dr
Columbia, MD
 
Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


Set as favorite Bookmark Email this Comments (0) Add Comment feedSubscribe to this comment's feed
Write comment You must be logged in to post a comment. Please register if you do not have an account yet. busy

Click here to read more from Single Edition