Gyms Columbia MD

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Synergy Womens Fitness
(410) 964-9858
8815 Columbia 100 Pkwy Ste 2
Columbia, MD
 
Tor Apartments Pool
(410) 730-9778
5818 Stevens Forest Rd
Columbia, MD
 
Lynns Day Spa Inc
(410) 730-1822
10720 Little Patuxent Pkw
Columbia, MD
 
Beautyfirst
(443) 285-0535
6250 Columbia Crossing Dr
Columbia, MD
 
Columbia Assoc
(410) 381-5355
7080 Deepage Dr
Columbia, MD
 
Curves Columbia
6955 Oakland Mills Road
Columbia, MD
 
Curves For Women
(410) 730-4800
5565 Sterrett Pl
Columbia, MD
 
Performance Private Training
(410) 290-7272
9385 Gerwig Ln
Columbia, MD
 
Top Shape Fitness LLC
(410) 715-3727
9110 Red Branch Rd # K
Columbia, MD
 
Skin Care Institute LLC
(410) 740-0007
10705 Charter Dr Ste 430
Columbia, MD
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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