Gyms Columbia MD

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Angela Marie Thompson
(410) 381-0841
7302 Hidden Cv
Columbia, MD
 
Life Time Fitness - Columbia
(410) 953-0022
7220 Lee Deforest Drive
Columbia, MD
 
Cove Condo Pool
(410) 730-8862
10113 Windstream Dr
Columbia, MD
 
Coreworks Inc
(410) 772-0600
9160 Rumsey Rd # B4
Columbia, MD
 
Wilde Lake Tennis Club
(410) 730-3767
Wilde Lake Vlg # C
Columbia, MD
 
Columbia Assoc
(410) 381-5355
7080 Deepage Dr
Columbia, MD
 
Tor Apartments Pool
(410) 730-9778
5818 Stevens Forest Rd
Columbia, MD
 
Fighting Chance Incorporated
(410) 730-3287
PO Box 1431
Columbia, MD
 
Curves Columbia
5565 Sterrett Place
Columbia, MD
 
Atholton Swim Club
(410) 964-0068
Seneca Dr
Columbia, MD
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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