Gyms Cheyenne WY

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Cross Fit Frontier
(307) 630-6076
611 Crook Ave # 7
Cheyenne, WY
 
Ikon Ice and Events Center
(307) 433-0024
1530 W Lincolnway
Cheyenne, WY
 
Curves Cheyenne
1637 E. Stillwater Ave.
Cheyenne, WY
 
Smart Sports Training Center
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Shake It Daily
(307) 426-4001
611 E. Carlson Suite #100
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
American International Karate Kung Fu
(307) 634-6776
2528 E Lincolnway
Cheyenne, WY
 
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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YMCA
1426 East Lincolnway
Cheyenne, WY, 82001
(307) 634-9622
Company rating
3.2out of 5 (1 review)
Based on the following categories:
  • Cleanliness4
  • Atmosphere4
  • Value1
  • Scheduling5
  • Instructor3
  • Workout2