Gyms Charleston WV

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Capitol Fitness
(304) 720-6155
100 Capitol St
Charleston, WV
 
CAMC Nautilus
(304) 346-9145
Brooks
Charleston, WV
 
Curves For Women
(304) 343-5459
1118 Fledderjohn Rd
Charleston, WV
 
Innovative Fitness Systems
(304) 343-8130
500 Strader Rd
Charleston, WV
 
CFW
(304) 925-6663
5003b Venable Ave
Charleston, WV
 
Capitol Fitness LLC
(304) 720-6155
100 Capitol Street
Charleston, WV
 
Nautilus Fitness Center
(304) 346-9145
Brooks & Lewis St
Charleston, WV
 
Jazzercise Charleston South Se Fitness Center
(304) 720-3385
261 Staunton Ave.
South Charleston, WV
Programs & Services
Jazzercise

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Innovative Fitness Systems
(304) 343-8130
500 Strader Road
Charleston, WV
 
Curves Charleston WV - East
5003-B Venable Avenue
Charleston, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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