Gyms Cedar Rapids IA

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Cedar Rapids Roughriders
(319) 247-0340
228 3rd Ave SE
Cedar Rapids, IA
 
Stained Glass Gallery
(319) 366-2211
702 2nd Ave SE
Cedar Rapids, IA
 
Mercy Medical Center
(319) 398-6126
Nutrition Counseling
Cedar Rapids, IA
 
New Life Fitness World
(319) 362-2000
316 2nd St SE
Cedar Rapids, IA
 
Marion Fitness and Health
(319) 373-2822
80 Twixt Town Rd NE
Cedar Rapids, IA
 
Cedar Rapids Black Belt Acdmy
(319) 651-1255
711 2nd Avenue Southeast
Cedar Rapids, IA
 
Jazzercise Cedar Rapids St Wenceslaus Church
(319) 362-3866
1230 5th St. Se.
Cedar Rapids, IA
Programs & Services
Jazzercise

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Cedar Rapids Fitness Center
(319) 286-5074
50 2nd Avenue Brg
Cedar Rapids, IA
 
Fusion
(319) 364-8085
600 3rd St SE
Cedar Rapids, IA
 
Sun Moon Studios North Llc
(319) 373-9501
7600 Winston Dr NE
Cedar Rapids, IA
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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