Gyms Bismarck ND

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Womens Health Center
(701) 323-6376
1100 College Dr
Bismarck, ND
 
St Alexius Medical Center
(701) 530-4190
900 E Broadway Ave
Bismarck, ND
 
Human Performance Center At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
New Balance
(701) 258-5132
1122 W Divide Ave
Bismarck, ND
 
Medcenter One
(701) 323-8030
300 N 7th St
Bismarck, ND
 
Acceleration Program At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Body Connection the
(701) 224-8100
2525 E Rosser Ave
Bismarck, ND
 
Institute of Sports Medicine At St Alexius
(701) 530-8102
310 N 9th St
Bismarck, ND
 
Focus Lifestyle Coaching and Pilates Studio
(701) 255-1212
1122 W Divide Ave
Bismarck, ND
 
Gentle Ways Judo
(701) 255-9145
1525 E Broadway Ave
Bismarck, ND
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Missouri Valley Family YMCA
1608 North Washington Street
Bismarck, ND, 58501
(701) 255-1525
Company rating
4.8out of 5 (1 review)
Based on the following categories:
  • Cleanliness5
  • Atmosphere5
  • Value4
  • Scheduling5
  • Instructor5
  • Workout5
Gold's Gym
517 South 5th Street
Bismarck, ND, 58504
(701) 258-4653
Company rating
3.3out of 5 (2 reviews)
Based on the following categories:
  • Cleanliness3.5
  • Atmosphere3
  • Value3
  • Scheduling3.5
  • Instructor3
  • Workout3.5