Gyms Biddeford ME

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Biddeford Pool Yacht Club
(207) 282-0485
Biddeford Pool
Biddeford, ME
 
Center Philomene S Dietcn
(207) 284-4586
407 Alfred St
Biddeford, ME
 
Portland Junior Pirates
(207) 282-8484
16 Pomerleau St
Biddeford, ME
 
East Coast Fitness Center
(207) 282-9231
140 Main St
Biddeford, ME
 
Biddeford Youth Hockey Assoc
(207) 282-4363
16 Pomerleau St
Biddeford, ME
 
West Biddeford Little League
(207) 284-9222
108 Granite St
Biddeford, ME
 
Koo Sho Karate
(207) 283-3920
408 Alfred St
Biddeford, ME
 
Curves For Women
(207) 284-1000
321 Elm St
Biddeford, ME
 
Villaris Martial Arts Centers
(207) 282-2532
53 Main St
Biddeford, ME
 
Ko Sho Karate
(207) 283-3920
408 Alfred St
Biddeford, ME
 

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Northern York County Family YMCA
3 Pomerleau Street
Biddeford, ME, 4005
(207) 283-0100
Company rating
5out of 5 (1 review)
Based on the following categories:
  • Cleanliness5
  • Atmosphere5
  • Value5
  • Scheduling5
  • Instructor5
  • Workout5