Gyms Beckley WV

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

L A East Fitness
(304) 252-7000
122 Appalachian Dr
Beckley, WV
 
Curves Crab Orchard/Coal City WV
1253 Robert C. Byrd Drive
Crab Orchard, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Vincent's Athletic Club
(304) 465-3772
340 Oyler Avenue
Oak Hill, WV
 
Jazzercise Oak Hill Plateau Medical Center
(304) 228-5299
430 W. Main St.
Oak Hill, WV
Programs & Services
Jazzercise

Data Provided by:
AFC Cross Fit
(304) 465-0700
436 Central Avenue
Oak Hill, WV
 
Cross Fit Beckley
(304) 252-7000
122 Appalachian Drive
Beckley, WV
 
Curves Crab Orchard/Coal City
1253 Robert C. Byrd Drive
Crab Orchard, WV
 
Christian Worship Center
(304) 465-4882
201 Maple Ave
Oak Hill, WV
 
Vincents Athletic Club
(304) 465-3772
340 W Oyler Ave
Oak Hill, WV
 
Curves Oak Hill WV
402 Virginia Street
Oak Hill, WV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Data Provided by:

Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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Curves
402 County Route 61/28
Oak Hill, WV, 25901
(800) 704-5908
Company rating
4out of 5 (1 review)
Based on the following categories:
  • Cleanliness3
  • Atmosphere4
  • Value4
  • Scheduling5
  • Instructor4
  • Workout4