Gyms Beaverton OR
9685 SW Harvest Ct
5651 Southwest Arctic Drive
Straight Blast Gym Beaverton
12945 Sw Beaverdam Rd
Stuhr Adult Center
5550 SW Hall Blvd
Tualatin Valley Youth Football
4840 SW Western Ave Ste 700
Curves Beaverton OR - West/Hyland Hills
14356 SW Allen Blvd.
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba
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Oregon State Hockey Association
4840 SW Western Ave Ofc
9923 SW Arctic Dr
Cross Fit Code Red
12745 SW Walker Rd
Ladies Workout Express
3800 SW Cedar Hills Blvd # 195
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Beating Boredom this Season
Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA
I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.
Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!
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