Gyms Arlington VA
Fort Myer Officers Club Tennis
214 Jackson Ave
Ft Myer, VA
LA Boxing Kickboxing MMA BJJ Cardio Mixed Martial Arts Jiu Jitsu Alexandria
1200 North Herndon Street
Arlington Snap Fitness
15th St. S. & So. Fern St.
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines
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Sport&Health Club: Crystal Park
2231 Crystal Drive
Serenity Day Spa and Wellness Center
2231 Crystal Dr
Sport and Health Club Crystal Gateway
1235 Jefferson Davis Hwy
Aerobic Workout Inc
954 N Monroe St
4201 31st St S Apt 110
Golds Gym Rosslyn
1830 N. Nash Street
River Place Entertainment Center
1011 Arlington Blvd
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Beating Boredom this Season
Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA
I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.
Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!
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