Gyms Ardmore OK

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym.

Muscles In Motion Health
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Astoria Town Club
(580) 369-3309
300 East Main Street
Davis, OK
 
Ymca
(580) 223-3990
920 15th Ave NW
Ardmore, OK
 
Muscles in Motion Health & Fitnes
(580) 223-3836
2302 Knox Rd
Ardmore, OK
 
Fitness Now!
580-34001386
1102 holiday dr
ardmore, OK
 
David Archer
(580) 319-8532
1102 Holiday Dr Apt 2F
Ardmore, OK
Specialty
Personal Trainer
Schedule Type
FT
Certifications
U.S. Career Institute Certified Personal Trainer & Nutritional Specialist
Education
COllege, computer programming, diploma,1986 US Career Institute,2009

Data Provided by:
Curves for Women
(580) 223-2335
707 Grand Ave
Ardmore, OK
 
Ladies Workout Express
(580) 224-9205
2015 W Broadway St
Ardmore, OK
 
Astoria Town Club
(580) 369-3309
300 E Main St
Davis, OK
 
Archer Fitness,LLC
(580) 319-8532
1102 Holiday Drive
Ardmore, OK
 
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Beating Boredom this Season

Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA


 

I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.

Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!


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