Gyms Anchorage AK
Studio One Pilates
4007 Old Seward Hwy
The Alaska Club West
1400 West Northern Lights Boulevard
700 East Benson Blvd # 1
4641 Canterbury Way
202 E Northern Lights Blvd
The Alaska Club Midtown
630 East Tudor Road
The Alaska Club for Women
1450 West Northern Lights Boulevard
202 East Northern Lights Boulevard
World Gym Fitness Center
2700 A St
Beating Boredom this Season
Q: I am so bored of my new workout and was wondering if there were new classes this season that could re inspire me. I know that many gyms add new programs in the fall and was hoping you could fill me in on the latest trends. -Jaime, Newton, MA
I can understand how a workout can get boring overtime and I'm glad to hear you're looking for options to spice things up and stay on track. Clubs are taking notice of the fact that people like to have fun while they workout so most have dance themed classes to get your heart rate up. Everything from Salsa to Zumba, even Belly Dancing! Also, making a comeback is good old fashioned Step. It was always a smart concept and clubs are adding twists and new music.
Interval training is a great idea which you can do on your own on any cardio machine or outside in the park. Increase the level of intensity for 30 sec bursts. Also, sometimes simply trying a new machine will inspire you and get you to the gym. Good Luck!
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